Nutrient Comparison: Frozen Peas And Carrots VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Carrots versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Carrots vs Fresh Orange juice:
- 14 ounces of Frozen Peas And Carrots have 47.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.5 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Carrots vs Fresh Orange juice:
- 14 ounces of Frozen Peas And Carrots have 2.5 times more Calcium, 2 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 16.8 times more Manganese, 3.5 times more Phosphorus, 12 times more Selenium, 79 times more Sodium and 10.4 times more Zinc than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Peas And Carrots have 3.6 times more Omega 3, 17 times more Fiber and 4.9 times more Protein than Fresh Orange juice.
- Both Frozen Peas And Carrots and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Peas And Carrots, Unprepared as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in 14 ounces.