Nutrient Comparison: Fresh Orange juice VS Cooked Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Cooked Frozen Peas And Carrots:
- 14 ounces of Fresh Orange juice have 6.2 times more Vitamin C than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 47.6 times more Vitamin A, 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13 times more Vitamin E and 188 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Carrots provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Orange juice as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Cooked Frozen Peas And Carrots:
- 14 ounces of Fresh Orange juice have 1.3 times more Potassium than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 14.4 times more Manganese, 2.9 times more Phosphorus, 11 times more Selenium, 68 times more Sodium and 9 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.9 times more Sugars than Cooked Frozen Peas And Carrots.
- While 14 oz of Boiled and Drained Frozen Peas And Carrots contain 3.3 times more Omega 3, 15.5 times more Fiber and 4.4 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Cooked Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.