Frozen Peas And Carrots VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Carrots or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Frozen Peas And Carrots vs Oranges with Peel :
- 500 calories of Frozen Peas And Carrots have 43.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.4 times more Vitamin B5 and 5.3 times more Vitamin C than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Carrots vs Oranges with Peel :
- 500 calories of Frozen Peas And Carrots have 1.9 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 2 times more Selenium, 47 times more Sodium, 5.6 times more Zinc and 1.2 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 2.2 times more Calcium than Frozen Peas And Carrots, Unprepared.
- Both Frozen Peas And Carrots and Oranges with Peel contain similar levels of Potassium per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Peas And Carrots have 3 times more Omega 3, 4.9 times more Omega 6 and 3.1 times more Protein than Oranges with Peel .
- Both Frozen Peas And Carrots and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6