Nutrient Comparison: Florida Oranges VS Frozen Peas And Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Frozen Peas And Carrots:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B5 and 4 times more Vitamin C than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 43.2 times more Vitamin A, 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Frozen Peas And Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Frozen Peas And Carrots:
- 14 ounces of Florida Oranges have 1.6 times more Calcium than Frozen Peas And Carrots.
- While 14 oz of Frozen Peas And Carrots, Unprepared contain 2.3 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.8 times more Manganese, 5 times more Phosphorus, 2.4 times more Selenium, more Sodium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Peas And Carrots contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Peas And Carrots, Unprepared contain 3.6 times more Omega 3, 1.4 times more Fiber and 4.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Peas And Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Peas And Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.