Low Sodium Sweet Cucumber Pickles have 2.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Low Sodium Sweet Cucumber Pickles?
Florida Oranges VS Low Sodium Sweet Cucumber Pickles Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 300 calories of Florida Oranges vs Low Sodium Sweet Cucumber Pickles:
300 calories of Florida Oranges have 29.5 times more Vitamin B1, 3.3 times more Vitamin B2, 6.1 times more Vitamin B3, 5.5 times more Vitamin B5, 9 times more Vitamin B6, 45.1 times more Vitamin B9 and 99.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin E per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Low Sodium Sweet Cucumber Pickles:
300 calories of Florida Oranges have 28.5 times more Calcium, 6.6 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 14 times more Potassium and 3.5 times more Water than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 2.5 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per 300 calories.
300 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 5.8 times more Fiber and 5 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 300 kcal of Low Sodium Sweet Cucumber Pickles contain 2.1 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
300 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 300 calories.