Nutrient Comparison: Florida Oranges VS Low Sodium Sweet Cucumber Pickles per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Florida Oranges have 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 37.5 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 5.1 times more Vitamin A, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Low Sodium Sweet Cucumber Pickles:
- 100 grams of Florida Oranges have 10.8 times more Calcium, 2.5 times more Magnesium, 5.3 times more Potassium and 1.3 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.7 times more Copper and 6.6 times more Iron than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron
- 100 grams of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.2 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 100 g of Low Sodium Sweet Cucumber Pickles contain 2.7 times more Energy, 5.5 times more Omega 3, 2.9 times more Carbohydrate and 2.9 times more Sugars than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 grams.