Comparing Nutrients in 300 calories Florida OrangesVS Boiled Young Pigeonpeas with Salt
Weight per 300 calories
Florida Oranges
652g
Boiled Young Pigeonpeas with Salt
270g
Boiled and Drained Young Pigeonpeas with Salt have 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Pigeonpeas with Salt?
Florida Oranges VS Boiled Young Pigeonpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Young Pigeonpeas with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Florida Oranges have 13.3 times more Vitamin A, 2.3 times more Vitamin B6, 3.9 times more Vitamin C and 1.4 times more Vitamin E than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Boiled Young Pigeonpeas with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Young Pigeonpeas with Salt:
300 calories of Florida Oranges have 2.5 times more Calcium and 2.9 times more Water than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 7.2 times more Iron, 1.7 times more Magnesium, 7.8 times more Manganese, 4.1 times more Phosphorus, more Sodium and 4.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Pigeonpeas with Salt contain similar levels of Copper and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Boiled and Drained Young Pigeonpeas with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Carbohydrate, 8.9 times more Sugars and 1.4 times more Fiber than Boiled Young Pigeonpeas with Salt.
While 300 kcal of Boiled and Drained Young Pigeonpeas with Salt contain 1.5 times more Omega 3, 11.5 times more Omega 6 and 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Young Pigeonpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6