Nutrient Comparison: Florida Oranges VS Boiled Young Pigeonpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Young Pigeonpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Florida Oranges has 1.6 times more Vitamin C than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 3.5 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.5 times more Vitamin B5, 5.9 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pigeonpeas with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Young Pigeonpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Young Pigeonpeas with Salt:
- 1 kilogram of Florida Oranges has 1.2 times more Water than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 2.7 times more Copper, 17.4 times more Iron, 4 times more Magnesium, 18.8 times more Manganese, 9.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Young Pigeonpeas with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.7 times more Sugars than Boiled Young Pigeonpeas with Salt.
- While 1 kg of Boiled and Drained Young Pigeonpeas with Salt contains 2.4 times more Energy, 3.5 times more Omega 3, 27.7 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 8.5 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein