Nutrient Comparison: Boiled Young Pigeonpeas with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pigeonpeas with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pigeonpeas with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 3.5 times more Vitamin B1, 3.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Young Pigeonpeas with Salt.
- Both Boiled and Drained Young Pigeonpeas with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pigeonpeas with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.8 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 120 times more Sodium and 7.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Calcium than Boiled and Drained Young Pigeonpeas with Salt.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pigeonpeas with Salt has 1.8 times more Energy, 2.4 times more Omega 3, 19.5 times more Omega 6, 1.3 times more Carbohydrate and 4.6 times more Protein than Oranges with Peel .
- Both Boiled Young Pigeonpeas with Salt and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6