Nutrient Comparison: Florida Oranges VS Boiled Pokeberry Shoots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Pokeberry Shoots with Salt:
- 1 kilogram of Florida Oranges has 1.4 times more Vitamin B1, 6.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 39.5 times more Vitamin A, 6.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B6, 1.8 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Pokeberry Shoots with Salt:
- 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 3.2 times more Copper, 13.3 times more Iron, 1.4 times more Magnesium, 14 times more Manganese, 2.8 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pokeberry Shoots with Salt contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 3.7 times more Carbohydrate, 5.7 times more Sugars and 1.6 times more Fiber than Boiled Pokeberry Shoots with Salt.
- While 1 kg of Boiled and Drained Pokeberry Shoots with Salt contains 3.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Pokeberry Shoots with Salt provide inadequate amounts of Energy in one kilogram.