Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Pokeberry Shoots with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Calcium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Pokeberry Shoots with Salt has 1.8 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 1 kilogram of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy