Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pokeberry Shoots with Salt versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 7 ounces of Boiled Pokeberry Shoots with Salt have 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 7 ounces of Boiled Pokeberry Shoots with Salt have 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per seven ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pokeberry Shoots with Salt have 1.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 7 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy