Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pokeberry Shoots with Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 100 grams of Boiled Pokeberry Shoots with Salt have 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per 100 grams.
- 100 grams of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 100 grams of Boiled Pokeberry Shoots with Salt have 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 100 grams.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pokeberry Shoots with Salt have 1.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 100 grams of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy