Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pokeberry Shoots with Salt have 33.5 times more Vitamin A, 5 times more Vitamin B2 and 2.2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 8.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Oranges with Peel :
- 14 ounces of Boiled Pokeberry Shoots with Salt have 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 127 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Calcium than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.8 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.2 times more Energy, 5 times more Carbohydrate and 3 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy