Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 435 times more Vitamin A, 5.2 times more Vitamin B2, 8.5 times more Vitamin C, 21.3 times more Vitamin E and 54 times more Vitamin K than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 1.3 times more Vitamin B3, 9.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Salted Baked Potatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 3.5 times more Calcium, 1.5 times more Manganese, 25.4 times more Sodium and 1.2 times more Water than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 2 times more Magnesium, 2.1 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Salted Baked Potatoes contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 1.4 times more Sugars than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 4.7 times more Energy, 6.8 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Salted Baked Potatoes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy