Nutrient Comparison: Boiled Pokeberry Shoots with Salt VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pokeberry Shoots with Salt versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots with Salt vs Baked Potato Flesh with Salt:
- 14 ounces of Boiled Pokeberry Shoots with Salt have more Vitamin A, 11.9 times more Vitamin B2, 6.4 times more Vitamin C, 21.3 times more Vitamin E and 360 times more Vitamin K than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 14.2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Potato Flesh with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots with Salt vs Baked Potato Flesh with Salt:
- 14 ounces of Boiled Pokeberry Shoots with Salt have 10.6 times more Calcium, 3.4 times more Iron, 2.1 times more Manganese and 1.2 times more Water than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.7 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Potato Flesh with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Zinc
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pokeberry Shoots with Salt as well as Baked Potatoes Flesh with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh with Salt contain 4.7 times more Energy and 7 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
- Both Boiled Pokeberry Shoots with Salt and Baked Potato Flesh with Salt offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy