Comparing Nutrients in 300 calories Boiled Pokeberry Shoots with SaltVS Salted Baked Potatoes
Weight per 300 calories
Boiled Pokeberry Shoots with Salt
1500g
Salted Baked Potatoes
323g
Whole Baked Potatoes with Salt have 4.7 times more energy per unit of mass than Boiled and Drained Pokeberry Shoots with Salt, which is average in comparison to other foods. Boiled Pokeberry Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Salted Baked Potatoes?
Boiled Pokeberry Shoots With Salt VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Pokeberry Shoots with Salt or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
300 calories of Boiled Pokeberry Shoots with Salt have 2022.8 times more Vitamin A, 5.1 times more Vitamin B1, 24.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 39.7 times more Vitamin C, 98.8 times more Vitamin E and 251.1 times more Vitamin K than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 2.1 times more Vitamin B5 than Boiled and Drained Pokeberry Shoots with Salt.
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pokeberry Shoots with Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Pokeberry Shoots with Salt vs Salted Baked Potatoes:
300 calories of Boiled Pokeberry Shoots with Salt have 16.4 times more Calcium, 5 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Selenium, 118.1 times more Sodium, 2.5 times more Zinc and 5.8 times more Water than Salted Baked Potatoes.
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Pokeberry Shoots with Salt have 14.3 times more Fat, 6.3 times more Sugars, 3.2 times more Fiber and 4.3 times more Protein than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Pokeberry Shoots with Salt.
Both Boiled Pokeberry Shoots with Salt and Salted Baked Potatoes offer comparable quantities of Energy per 300 calories.