Nutrient Comparison: Oranges with Peel VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Salted Baked Potatoes:
- 1 kilogram of Oranges with Peel has 1.6 times more Vitamin B1 and 7.4 times more Vitamin C than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 2.8 times more Vitamin B3 and 3.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Salted Baked Potatoes provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Oranges with Peel as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Salted Baked Potatoes:
- 1 kilogram of Oranges with Peel has 4.7 times more Calcium than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 2.1 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 3.2 times more Phosphorus, 2.7 times more Potassium and 3.3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Salted Baked Potatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Whole Baked Potatoes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2 times more Fiber than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 1.5 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.