Comparing Nutrients in 300 calories Oranges with Peel VS Salted Baked Potatoes
Weight per 300 calories
Oranges with Peel
476g
Salted Baked Potatoes
323g
Whole Baked Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Salted Baked Potatoes?
Oranges With Peel VS Salted Baked Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Salted Baked Potatoes?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Salted Baked Potatoes:
300 calories of Oranges with Peel have 19.2 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 10.9 times more Vitamin C than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.9 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Salted Baked Potatoes have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Salted Baked Potatoes:
300 calories of Oranges with Peel have 6.9 times more Calcium, 2.6 times more Selenium and 1.6 times more Water than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium and 2.2 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Salted Baked Potatoes contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3 times more Fiber than Salted Baked Potatoes.
While 300 kcal of Whole Baked Potatoes with Salt contain 1.3 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Salted Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.