Comparing Nutrients in 300 calories Florida OrangesVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 300 calories
Florida Oranges
652g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
91g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Florida Oranges VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 300 calories of Florida Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Florida Oranges have more Vitamin A and 3228.3 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
300 calories of Florida Oranges have 11 times more Calcium and 22.4 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 3 times more Iron and more Sodium than Raw Florida Oranges.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 3.1 times more Sugars and 12.3 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 300 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 7.5 times more Fat and 18.1 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber