Comparing Nutrients in 300 calories Florida OrangesVS George Weston Bakeries, Thomas English Muffins
Weight per 300 calories
Florida Oranges
652g
George Weston Bakeries, Thomas English Muffins
129g
George Weston Bakeries, Thomas English Muffins have 5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or George Weston Bakeries, Thomas English Muffins?
Florida Oranges VS George Weston Bakeries, Thomas English Muffins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or George Weston Bakeries, Thomas English Muffins?
Lets compare vitamin content per 300 calories of Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
300 calories of Florida Oranges have more Vitamin A and 2.1 times more Vitamin B9 than George Weston Bakeries, Thomas English Muffins.
300 calories of George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A
Comparing minerals per 300 calories for Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
300 calories of Florida Oranges have 1.2 times more Calcium and 10.3 times more Water than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 3.1 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate than George Weston Bakeries, Thomas English Muffins.
While 300 kcal of George Weston Bakeries, Thomas English Muffins contain 1.4 times more Omega 3, 5.4 times more Omega 6 and 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and George Weston Bakeries, Thomas English Muffins offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6