Nutrient Comparison: Florida Oranges VS George Weston Bakeries, Thomas English Muffins per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
- 1 pound of Florida Oranges has 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 1 lb of George Weston Bakeries, Thomas English Muffins contains 4.2 times more Calcium, 15.6 times more Iron and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 pound:
- 1 lb of George Weston Bakeries, Thomas English Muffins contains 5 times more Energy, 7.2 times more Omega 3, 27.1 times more Omega 6, 4 times more Carbohydrate and 11.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein