Nutrient Comparison: Florida Oranges VS George Weston Bakeries, Thomas English Muffins per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of George Weston Bakeries, Thomas English Muffins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 2.4 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as George Weston Bakeries, Thomas English Muffins have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs George Weston Bakeries, Thomas English Muffins:
- 7 ounces of Florida Oranges have 2 times more Water than George Weston Bakeries, Thomas English Muffins.
- While 7 oz of George Weston Bakeries, Thomas English Muffins contain 4.2 times more Calcium, 15.6 times more Iron and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of George Weston Bakeries, Thomas English Muffins contain 5 times more Energy, 7.2 times more Omega 3, 27.1 times more Omega 6, 4 times more Carbohydrate and 11.4 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein