Nutrient Comparison: Florida Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 7 ounces of Florida Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.9 times more Energy, 19.8 times more Fat, 40.5 times more Saturated Fat, 19.3 times more Omega 3, 63.3 times more Omega 6, 4.4 times more Carbohydrate and 11.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein