Interstate Brands Corp, Wonder Hamburger Rolls have 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Interstate Brands Corp, Wonder Hamburger Rolls?
Florida Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Interstate Brands Corp, Wonder Hamburger Rolls?
Lets compare vitamin content per 300 calories of Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
Both Raw Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
300 calories of Florida Oranges have 2.9 times more Calcium and 15.1 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 4.2 times more Iron and more Sodium than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Carbohydrate, 4.9 times more Sugars and 5.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
While 300 kcal of Interstate Brands Corp, Wonder Hamburger Rolls contain 3.2 times more Omega 3, 10.7 times more Omega 6 and 1.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6