Nutrient Comparison: Florida Oranges VS Interstate Brands Corp, Wonder Hamburger Rolls per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- Both Raw Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Interstate Brands Corp, Wonder Hamburger Rolls:
- 14 ounces of Florida Oranges have 2.5 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- While 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 2 times more Calcium, 24.7 times more Iron and more Sodium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls contain 5.9 times more Energy, 19.8 times more Fat, 40.5 times more Saturated Fat, 19.3 times more Omega 3, 63.3 times more Omega 6, 4.4 times more Carbohydrate and 11.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Interstate Brands Corp, Wonder Hamburger Rolls offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein