Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Oranges with Peel :
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Oranges with Peel :
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 1.2 times more Calcium, 2.8 times more Iron and 244 times more Sodium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 4.3 times more Energy, 13.8 times more Fat, 28.9 times more Saturated Fat, 13.3 times more Omega 3, 44.6 times more Omega 6, 3.3 times more Carbohydrate and 6.2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6