Comparing Nutrients in 500 calories Interstate Brands Corp, Wonder Hamburger RollsVS Oranges with Peel
Weight per 500 calories
Interstate Brands Corp, Wonder Hamburger Rolls
183g
Oranges with Peel
794g
Interstate Brands Corp, Wonder Hamburger Rolls have 4.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oranges with Peel ?
Interstate Brands Corp, Wonder Hamburger Rolls VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Oranges with Peel :
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Oranges with Peel have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Oranges with Peel :
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 56.3 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 3.5 times more Calcium, 1.6 times more Iron and 10.4 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 500 calories:
500 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.1 times more Omega 3, 10.3 times more Omega 6 and 1.4 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 7.5 times more Fiber than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6