Nutrient Comparison: Interstate Brands Corp, Wonder Hamburger Rolls VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Interstate Brands Corp, Wonder Hamburger Rolls versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls vs Fresh Orange juice:
- Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Orange juice have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Interstate Brands Corp, Wonder Hamburger Rolls vs Fresh Orange juice:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 7.9 times more Calcium, 11.1 times more Iron and 488 times more Sodium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.6 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Interstate Brands Corp, Wonder Hamburger Rolls have 6.1 times more Energy, 20.8 times more Fat, 42.2 times more Saturated Fat, 19.3 times more Omega 3, 67.6 times more Omega 6, 4.9 times more Carbohydrate, 1.3 times more Sugars, 13 times more Fiber and 11.5 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein