Comparing Nutrients in 300 calories Interstate Brands Corp, Wonder Hamburger RollsVS Fresh Orange juice
Weight per 300 calories
Interstate Brands Corp, Wonder Hamburger Rolls
110g
Fresh Orange juice
667g
Interstate Brands Corp, Wonder Hamburger Rolls have 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Fresh Orange juice?
Interstate Brands Corp, Wonder Hamburger Rolls VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Interstate Brands Corp, Wonder Hamburger Rolls or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Interstate Brands Corp, Wonder Hamburger Rolls vs Fresh Orange juice:
Both Interstate Brands Corp, Wonder Hamburger Rolls and Raw Orange juice have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Interstate Brands Corp, Wonder Hamburger Rolls vs Fresh Orange juice:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 1.3 times more Calcium, 1.8 times more Iron and 80.4 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 15.7 times more Water than Interstate Brands Corp, Wonder Hamburger Rolls.
Comparison of macro-nutrients per 300 calories:
300 calories of Interstate Brands Corp, Wonder Hamburger Rolls have 3.2 times more Omega 3, 11.1 times more Omega 6, 2.1 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.6 times more Sugars than Interstate Brands Corp, Wonder Hamburger Rolls.
Both Interstate Brands Corp, Wonder Hamburger Rolls and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber