Comparing Nutrients in 300 calories Florida OrangesVS Baked Potato Skin with Salt
Weight per 300 calories
Florida Oranges
652g
Baked Potato Skin with Salt
152g
Baked Potatoes Skin with Salt have 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Potato Skin with Salt?
Florida Oranges VS Baked Potato Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Baked Potato Skin with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Baked Potato Skin with Salt:
300 calories of Florida Oranges have 47.3 times more Vitamin A, 3.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9, 14.3 times more Vitamin C and 19.4 times more Vitamin E than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.8 times more Vitamin B3 and 2.8 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Baked Potato Skin with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Baked Potato Skin with Salt:
300 calories of Florida Oranges have 5.4 times more Calcium, 1.3 times more Potassium and 7.9 times more Water than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 4.9 times more Copper, 18.2 times more Iron, 6 times more Manganese, 2 times more Phosphorus, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Skin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Baked Potato Skin with Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 28.1 times more Sugars and 1.3 times more Fiber than Baked Potato Skin with Salt.
While 300 kcal of Baked Potatoes Skin with Salt contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Baked Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.