Nutrient Comparison: Florida Oranges VS Baked Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Baked Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Baked Potato Skin with Salt:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin C than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 2.7 times more Vitamin B2, 7.7 times more Vitamin B3, 3.4 times more Vitamin B5, 12 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Baked Potato Skin with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Baked Potato Skin with Salt:
- 14 ounces of Florida Oranges have 1.3 times more Calcium and 1.8 times more Water than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 20.9 times more Copper, 78.2 times more Iron, 4.3 times more Magnesium, 25.7 times more Manganese, 8.4 times more Phosphorus, 3.4 times more Potassium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 6.5 times more Sugars than Baked Potato Skin with Salt.
- While 14 oz of Baked Potatoes Skin with Salt contain 4.3 times more Energy, 4 times more Carbohydrate, 3.3 times more Fiber and 6.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Baked Potatoes Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.