Nutrient Comparison: Baked Potato Skin with Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin with Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin with Salt vs Oranges with Peel :
- 14 ounces of Baked Potato Skin with Salt have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.6 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B9 and 5.3 times more Vitamin C than Baked Potatoes Skin with Salt.
- Both Baked Potatoes Skin with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin with Salt vs Oranges with Peel :
- 14 ounces of Baked Potato Skin with Salt have 14.3 times more Copper, 8.8 times more Iron, 3.1 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium, 128.5 times more Sodium and 4.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Calcium and 1.7 times more Water than Baked Potatoes Skin with Salt.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baked Potatoes Skin with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin with Salt have 3.1 times more Energy, 3 times more Carbohydrate, 1.8 times more Fiber and 3.3 times more Protein than Oranges with Peel .
- Both Baked Potatoes Skin with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.