Puddings, chocolate, dry mix, regular have 7.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, chocolate, dry mix, regular?
Florida Oranges VS Puddings, Chocolate, Dry Mix, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, chocolate, dry mix, regular?
Lets compare vitamin content per 300 calories of Florida Oranges vs Puddings, chocolate, dry mix, regular:
300 calories of Florida Oranges have more Vitamin A, 52.5 times more Vitamin B1, 4.4 times more Vitamin B2, 9.5 times more Vitamin B3, 56.2 times more Vitamin B5, 25.1 times more Vitamin B6, 33.4 times more Vitamin B9, more Vitamin C and 141.7 times more Vitamin E than Puddings, chocolate, dry mix, regular.
300 calories of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Puddings, chocolate, dry mix, regular:
300 calories of Florida Oranges have 6.4 times more Calcium, 6.4 times more Potassium and 171.4 times more Water than Puddings, chocolate, dry mix, regular.
While 300 kcal of Puddings, chocolate, dry mix, regular contain 1.7 times more Copper, 2.6 times more Iron, 2.8 times more Manganese, more Sodium and 1.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Puddings, chocolate, dry mix, regular contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Puddings, chocolate, dry mix, regular lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Puddings, chocolate, dry mix, regular lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Sugars, 4.2 times more Fiber and 2.1 times more Protein than Puddings, chocolate, dry mix, regular.
Both Florida Oranges and Puddings, chocolate, dry mix, regular offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, chocolate, dry mix, regular provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.