Nutrient Comparison: Florida Oranges VS Puddings, chocolate, dry mix, regular per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, chocolate, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Florida Oranges have 6.7 times more Vitamin B1, 1.2 times more Vitamin B3, 7.1 times more Vitamin B5, 3.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 1.8 times more Vitamin B2 than Raw Florida Oranges.
- 7 ounces of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, chocolate, dry mix, regular:
- 7 ounces of Florida Oranges have 21.8 times more Water than Puddings, chocolate, dry mix, regular.
- While 7 oz of Puddings, chocolate, dry mix, regular contain 13.3 times more Copper, 20.2 times more Iron, 6.7 times more Magnesium, 22.4 times more Manganese, 7.3 times more Phosphorus, 6.6 times more Selenium, more Sodium and 11.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Puddings, chocolate, dry mix, regular contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, dry mix, regular contain 7.9 times more Energy, 10 times more Fat, 49.4 times more Saturated Fat, 7.7 times more Carbohydrate, 4.7 times more Sugars, 1.9 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.