Nutrient Comparison: Florida Oranges VS Puddings, rice, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Puddings, rice, dry mix:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 2.5 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Florida Oranges.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Puddings, rice, dry mix:
- 7 ounces of Florida Oranges have 3.1 times more Calcium, 1.3 times more Magnesium, 33.8 times more Potassium and 18.2 times more Water than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 1.6 times more Copper, 19.9 times more Iron, 12.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 3.4 times more Fiber than Puddings, rice, dry mix.
- While 7 oz of Puddings, rice, dry mix contain 8.2 times more Energy, 7.9 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber