Nutrient Comparison: Florida Oranges VS Puddings, rice, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Puddings, rice, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Puddings, rice, dry mix:
- 100 grams of Florida Oranges have 3.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 2.5 times more Vitamin B1 and 5 times more Vitamin B3 than Raw Florida Oranges.
- 100 grams of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Puddings, rice, dry mix:
- 100 grams of Florida Oranges have 3.1 times more Calcium, 1.3 times more Magnesium, 33.8 times more Potassium and 18.2 times more Water than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 1.6 times more Copper, 19.9 times more Iron, 12.5 times more Manganese, 3.3 times more Phosphorus, more Sodium and 3.9 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Puddings, rice, dry mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Fiber than Puddings, rice, dry mix.
- While 100 g of Puddings, rice, dry mix contain 8.2 times more Energy, 7.9 times more Carbohydrate and 3.9 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Puddings, rice, dry mix provide inadequate amounts of Fiber