Nutrient Comparison: Puddings, rice, dry mix VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Puddings, rice, dry mix versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puddings, rice, dry mix vs Oranges with Peel :
- 7 ounces of Puddings, rice, dry mix have 2.5 times more Vitamin B1 and 4 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Puddings, rice, dry mix vs Oranges with Peel :
- 7 ounces of Puddings, rice, dry mix have 2.2 times more Iron, 1.8 times more Phosphorus, 183 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.8 times more Magnesium, 39.2 times more Potassium and 17.1 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puddings, rice, dry mix have 6 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Puddings, rice, dry mix.
- 7 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber