Comparing Nutrients in 500 calories Puddings, rice, dry mixVS Oranges with Peel
Weight per 500 calories
Puddings, rice, dry mix
133g
Oranges with Peel
794g
Puddings, rice, dry mix have 6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Oranges with Peel ?
Puddings, Rice, Dry Mix VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, rice, dry mix or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Puddings, rice, dry mix vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B1, 24.9 times more Vitamin B2, 1.5 times more Vitamin B3, 18.2 times more Vitamin B5, 42.7 times more Vitamin B6, 179 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Puddings, rice, dry mix vs Oranges with Peel :
500 calories of Puddings, rice, dry mix have 30.7 times more Sodium than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 29.8 times more Calcium, 5.5 times more Copper, 2.7 times more Iron, 10.4 times more Magnesium, 3.4 times more Phosphorus, 234 times more Potassium, 8.4 times more Selenium and 102.3 times more Water than Puddings, rice, dry mix.
500 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Puddings, rice, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Oranges with Peel contain 38.4 times more Fiber and 2.9 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein