Nutrient Comparison: Puddings, rice, dry mix VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, rice, dry mix have 2.5 times more Vitamin B1 and 4 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.2 times more Vitamin B2, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Oranges with Peel :
- 14 ounces of Puddings, rice, dry mix have 2.2 times more Iron, 1.8 times more Phosphorus, 183 times more Sodium and 2.8 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5 times more Calcium, 1.8 times more Magnesium, 39.2 times more Potassium and 17.1 times more Water than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Oranges with Peel contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Puddings, rice, dry mix as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 6 times more Energy, 5.9 times more Carbohydrate and 2.1 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix provide inadequate amounts of Fiber