Nutrient Comparison: Puddings, rice, dry mix VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Fresh Orange juice:
- 14 ounces of Puddings, rice, dry mix have 2.8 times more Vitamin B1 and 5 times more Vitamin B3 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.5 times more Vitamin B2, 1.8 times more Vitamin B5, 3.1 times more Vitamin B6, 30 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Puddings, rice, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Fresh Orange juice:
- 14 ounces of Puddings, rice, dry mix have 1.4 times more Copper, 9 times more Iron, 21.4 times more Manganese, 2.3 times more Phosphorus, 366 times more Sodium and 6.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Magnesium, 40 times more Potassium and 18.4 times more Water than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Puddings, rice, dry mix as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 8.4 times more Energy, 8.8 times more Carbohydrate and 3.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in 14 ounces.