Comparing Nutrients in 300 calories Puddings, rice, dry mixVS Fresh Orange juice
Weight per 300 calories
Puddings, rice, dry mix
79.8g
Fresh Orange juice
667g
Puddings, rice, dry mix have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Fresh Orange juice?
Puddings, Rice, Dry Mix VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, rice, dry mix or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Puddings, rice, dry mix vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, 3 times more Vitamin B1, 20.9 times more Vitamin B2, 1.7 times more Vitamin B3, 14.7 times more Vitamin B5, 25.7 times more Vitamin B6, 250.7 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
300 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Puddings, rice, dry mix as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Puddings, rice, dry mix vs Fresh Orange juice:
300 calories of Puddings, rice, dry mix have 2.6 times more Manganese and 43.8 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.6 times more Calcium, 5.9 times more Copper, 11.5 times more Magnesium, 3.6 times more Phosphorus, 334.2 times more Potassium and 153.7 times more Water than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Fresh Orange juice contain similar levels of Iron per 300 calories.
300 calories of Puddings, rice, dry mix lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Puddings, rice, dry mix as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Orange juice contain 2.2 times more Protein than Puddings, rice, dry mix.
Both Puddings, rice, dry mix and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, rice, dry mix provide inadequate amounts of Protein
Both Puddings, rice, dry mix as well as Raw Orange juice provide inadequate amounts of Fiber in 300 calories.