Nutrient Comparison: Puddings, rice, dry mix VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, rice, dry mix versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, rice, dry mix vs Canned Orange Juice:
- 14 ounces of Puddings, rice, dry mix have 6.4 times more Vitamin B1 and 10 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Puddings, rice, dry mix vs Canned Orange Juice:
- 14 ounces of Puddings, rice, dry mix have 2.8 times more Copper, 17.9 times more Iron, 14.3 times more Manganese, 2.3 times more Phosphorus, 91.5 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 36.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- 14 ounces of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Puddings, rice, dry mix have 8 times more Energy, 8.3 times more Carbohydrate and 4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.