Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Puddings, tapioca, dry mix:
- 14 ounces of Canned Orange Juice have 39 times more Vitamin B1, 12 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 14 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Puddings, tapioca, dry mix:
- 14 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix.
- While 14 oz of Puddings, tapioca, dry mix contain 1.3 times more Copper and 119.3 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Puddings, tapioca, dry mix contain 7.9 times more Energy, 8.6 times more Carbohydrate and 7.4 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in 14 ounces.