Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Puddings, tapioca, dry mix:
- 1 pound of Canned Orange Juice has 39 times more Vitamin B1, 12 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 1 pound of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Puddings, tapioca, dry mix:
- 1 pound of Canned Orange Juice has 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix.
- While 1 lb of Puddings, tapioca, dry mix contains 1.3 times more Copper and 119.3 times more Sodium than Unsweetened Canned Orange Juice.
- 1 pound of Puddings, tapioca, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Puddings, tapioca, dry mix contains 7.9 times more Energy, 8.6 times more Carbohydrate and 7.4 times more Sugars than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in one pound.