Nutrient Comparison: Canned Orange Juice VS Puddings, tapioca, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Orange Juice have 39 times more Vitamin B1, 12 times more Vitamin B5, 31 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 5 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, tapioca, dry mix:
- 5 ounces of Canned Orange Juice have 5 times more Magnesium, 4.3 times more Phosphorus, 36.8 times more Potassium and 21.9 times more Water than Puddings, tapioca, dry mix.
- While 5 oz of Puddings, tapioca, dry mix contain 1.3 times more Copper and 119.3 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puddings, tapioca, dry mix contain 7.9 times more Energy, 8.6 times more Carbohydrate and 7.4 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in five ounces.