Nutrient Comparison: Canned Orange Juice VS Puddings, vanilla, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Puddings, vanilla, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Canned Orange Juice have 2.1 times more Vitamin B1, 1.6 times more Vitamin B6, 12 times more Vitamin B9 and 150.5 times more Vitamin C than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 3.4 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin E than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Puddings, vanilla, ready-to-eat:
- 5 ounces of Canned Orange Juice have 1.2 times more Copper, 2.5 times more Magnesium, 2.8 times more Potassium and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 4.9 times more Calcium, 2.4 times more Phosphorus and 43 times more Sodium than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have more Fructose than Puddings, vanilla, ready-to-eat.
- While 5 oz of Puddings, vanilla, ready-to-eat contain 2.8 times more Energy, 25.2 times more Fat, 56.4 times more Saturated Fat, 2.1 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.