Puddings, vanilla, ready-to-eat have 2.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Puddings, vanilla, ready-to-eat?
Canned Orange Juice VS Puddings, Vanilla, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Puddings, vanilla, ready-to-eat?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Puddings, vanilla, ready-to-eat:
300 calories of Canned Orange Juice have 12.4 times more Vitamin A, 5.7 times more Vitamin B1, 9.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.5 times more Vitamin B6, 33.2 times more Vitamin B9, 416.3 times more Vitamin C and 1.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, vanilla, ready-to-eat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Puddings, vanilla, ready-to-eat:
300 calories of Canned Orange Juice have 3.4 times more Copper, 3.1 times more Iron, 6.9 times more Magnesium, 7.8 times more Potassium and 3.4 times more Water than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 1.8 times more Calcium and 15.5 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, vanilla, ready-to-eat contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 1.4 times more Sugars, more Fructose and 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
While 300 kcal of Puddings, vanilla, ready-to-eat contain 9.1 times more Fat and 20.4 times more Saturated Fat than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Puddings, vanilla, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.