Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eatVS Chilled Orange Juice
Weight per 300 calories
Puddings, vanilla, ready-to-eat
231g
Chilled Orange Juice
612g
Puddings, vanilla, ready-to-eat have 2.7 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Chilled Orange Juice?
Puddings, Vanilla, Ready-to-eat VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Chilled Orange Juice:
300 calories of Puddings, vanilla, ready-to-eat have more Vitamin B12 than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13 times more Vitamin B3, 3.4 times more Vitamin B5, 10.6 times more Vitamin B6, 25.2 times more Vitamin B9, 445.7 times more Vitamin C and 1.8 times more Vitamin E than Puddings, vanilla, ready-to-eat.
300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Chilled Orange Juice:
300 calories of Puddings, vanilla, ready-to-eat have 1.7 times more Calcium and 32.4 times more Sodium than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 6.2 times more Copper, 3.8 times more Iron, 7.3 times more Magnesium, 5.5 times more Manganese, 7.3 times more Potassium and 3.2 times more Water than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Chilled Orange Juice contain similar levels of Phosphorus per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Puddings, vanilla, ready-to-eat as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat have 11.9 times more Fat and 27.4 times more Saturated Fat than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate, 1.3 times more Sugars and more Fructose than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.