Nutrient Comparison: Puddings, rice, dry mix VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, rice, dry mix versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, rice, dry mix vs Canned Orange Juice:
- 1 kilogram of Puddings, rice, dry mix has 6.4 times more Vitamin B1 and 10 times more Vitamin B3 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 24 times more Vitamin B9 and more Vitamin C than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B3
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Puddings, rice, dry mix vs Canned Orange Juice:
- 1 kilogram of Puddings, rice, dry mix has 2.8 times more Copper, 17.9 times more Iron, 14.3 times more Manganese, 2.3 times more Phosphorus, 91.5 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 36.8 times more Potassium and 18.3 times more Water than Puddings, rice, dry mix.
- 1 kilogram of Puddings, rice, dry mix lack sufficient amounts of Magnesium and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, rice, dry mix has 8 times more Energy, 8.3 times more Carbohydrate and 4 times more Protein than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Puddings, rice, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one kilogram.